Somatic/Art Experience
4-Pack
In 4 sessions that are each an hour long, you will work on processing a theme or event in your life, and expressing it in abstract form on paper. In a final session using a large (20 x 20) canvas you’ll create a work of art that allows you to move and express what you’ve always needed and wanted to feel. Julie will guide you in creating visual imagery, allowing you to show in a work of art what it is you need to change and feel.
Some possible themes:
Finding what makes you loveable
The conditioned response I keep having
Exploring your shadow
Getting unstuck
Expressing your wild self
You’ll take home your unstretched canvas.
$600
Somatic IFS Workshop
How to connect your brain and body to find more lightness and freedom.
Learn skills, practices, and mindsets that Honor all parts of you and empower you to take control of your healing journey.
With Mary Anderson Schroeter, LCSW and Julie Preston Schilling , LCSW
Wednesday evenings, Location TBA
September 11-October 16 6:30-8 pm
A 6-week course teaching you how to find your Body-Mind connection, and become a more embodied Human. Feel what it is like to slow down and listen to what’s going on inside. Find gentle, relational and intuitive tools to be curious about your inner states, heal old wounds, and create space for something different.
