Do you want to learn more about somatics and regulating your nervous system? Do you have a group of friends, book club, running club, etc., and you’d like to tap into becoming more embodied?
Here is where it starts… we lean into what our bodies are telling us. We turn off our minds.
I’ll craft a 1-3 hour workshop for your group. It could include mindful movement, art, and somatic practices. At your place (up to 10 participants) or in my Arvada office (5 or fewer).
Roots and Shoots/Art Experience
4-Pack
In 4 sessions that are each an hour long, you will explore the roots of ancestral/generational trauma as well as what has become a gift from that tree. In a final session you’ll be guided to create a work of art around the outline of a tree - it’s branches and roots - that allows you to graphically express what you’ve discovered. Julie will guide you in somatically understanding the gifts and challenges of your inherited history and what you've now become.
$450
